Hans Yung Fitness

Try this instead of your usual 10 minutes warm up at the treadmill. Why? Because this exercise (World Greatest Stretch) is my favorite dynamic warm up to open up the lower body & activates the thoracic (mid back) mobility
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Every person warm up will be a bit different from others based on your body needs. Warm up with PURPOSE, the mobilizer exercise we picked should enable our body to execute the exercise technique on point
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🏋️‍♀️ (full video of my 3 favorite mobilizers is on my YouTube - https://youtu.be/OODVzhAdx0k )

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I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

Video, , May 1, 2017

Hans Yung Fitness

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